Current Events and Links to Check Out

Upcoming events and links to explore:

Music and Mingle @ Glebe North West

Wednesday, January 29, 2020 from 12 pm to 1 pm

Come and explore a variety of musical instruments and  learn all about the benefits of Music Therapy.

No music experience needed.

FREE EVENT – All are welcome!!

Beckett School at Laurie, 190 Lester Street – Suite 25A (3rd floor), Waterloo.

For more information call 519-884-3305 or email glebecentre@wul.ca

Bell Let’s Talk

Yoga for Anxiety and Depression

Thursdays from November 14th to December 19th.  4:15 pm – 5:15 pm.  Join us in the Chapel at Martin Luther University College. These classes will help you learn how to deal with stress, anxiety and depression through breathing techniques, meditation and postures.

Our instructor is Nerine and she received her yoga certification from YogaSpace in Toronto and has done extensive training with world-renowned yoga teacher Shiva Rea. She holds additional certifications in JourneyDance and Yoga Trance Dance, and completed her Thai Yoga Massage training at Thai Massage Toronto as well as her Indian Head Massage training through Lotus Palm She finds freedom & joy through movement and connects deeply with the healing power of dance & ritual.

The class is open to ALL levels.  If you have a yoga mat, please bring it – if you do not, we do have a few spares.  Classes are free but donations are always welcome. Registration is REQUIRED. Call us at 519-884-3305.

Hold Me Tight® – Cafe

Hone your skills as a couple – one conversation at a time

Continue the learning from the workshop.

In order to sign up for this series, participants MUST have taken part in a Hold Me Tight® workshop.

Group meets on Thursday evenings from 7 pm to 8:30 pm

Location: Martin Luther University College

Conversation dates:

January 16, 2020; February 13, 2020; March 12, 2020; April 16, 2020; May 14; 2020 and June 11, 2020.

REGISTRATION DEADLINE: DECEMBER 20, 2019 (space limited)

COST: $60 per conversation or $330 per couple for all 6 conversations

ALL REGISTRATION FEES ARE NON-REFUNDABLE

To register go to: https://event-wizard.com/Cafe2020/0/register/

Hold Me Tight® – Conversations for a Lifetime of Love

April 4 -5, 2020. $495 per couple.

Early bird registration $450 until March 6, 2020.

Based on the book Hold Me Tight: Seven Conversations for a Lifetime Of Love by Dr. Sue Johnson. During this weekend workshop you will:

  • learn about love and attachment
  • begin to make sense of your own and your partner’s emotional needs
  • understand how love goes wrong
  • identify stuck points in your own relationship
  • learn how to talk about hurts without getting stuck
  • learn how to apologize and forgive
  • discover ways to keep love alive in your relationship

Facilitator: Debbie Wang, Certified EFT Therapist, MSW, RSW, PhD

Registration: go to https://event-wizard.com/HMTApril2020/0/welcome/

 

Registration deadline: Friday, March 27, 2020

Suicidal Ideation and Thoughts 

A four week course offering support to those struggling with suicidal ideation and thoughts.  Group starts at 3:00 pm – 4:30 pm (DATES TO BE DETERMINED)

It is our intent to provide the environment for participants to develop skills in:

  • emotional regulation during times of heightened emotional stress
  • emotional literacy as a way to communicate distress
  • identifying strengths, skills, values and goals/dreams
  • healthy relationship management skills and instilling a sense of hope for living

Program: This is a CLOSED group with a maximum of 10 participants.

Registration Deadline: to be determined

Fee: $20 for all 4 weeks. Sliding fee available

Supervisor: Kathy Bazinet, Associate Therapist, DGCC.

Group facilitators: Arzoo Bahtia, RP (cand) and Melanie Brakel, Art Therapist (cand)

To register or get more information, call the Delton Glebe Counselling Centre at 519 – 884 – 3305

Check out this short video for Suicide Prevention Week: "H.O.P.E. (Hold. On. Pain. Ends.) "

For more information about any of these events please call
519-884-3305

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